Quick Microwave Upma

Upma is a great breakfast food - quick to make, filling, and very nutritious too. When I was a child, we had it every weekend for brunch amongst other goodies. But often as a treat it found its way into our school lunch boxes!! Over time I have worked to simplify the recipe so that its microwave ready for a whenever snack!!

Dry Ingredients:
1 cup sooji (cream of wheat)
1 tbsp chana dal
1 tbsp urad dal
1 inch piece ginger, grated fine
2 large dried red chillies, crumbled
1/2 tsp mustard seeds
1 tbsp fresh cilantro, chopped fine
1 tbsp ghee
1/3 cup cashews, chopped

To Make Upma:
Salt to taste
Warm water, as required

Method:

1. Heat the ghee in a large non-stick pan. Add the mustard seeds, and when they begin to pop, lower the heat.
2. Next add the chana and urad dals. when they turn golden brown, add the cashews and red chillies. Fry until the chillies are crisp and the cashews golden brown.
3. Now, add the cilantro and grated ginger and continue to fry for 30 seconds. Finally tip the sooji into the frying pan and roast with all the other ingredients on low heat until it gives off a fragrance. Remove into a heat resistant plate and let cool completely. The upma mix is ready.
4. Store in an airtight box in the refrigerator to shelf for 7-10 day until needed. Alternatively it will stay in the freeze indefinitely.
5. To make Quick Microwave Upma, remove desired amount into a microwave safe bowl (avoid using plastic), pour hot water and add salt to taste. Generally 2 parts water to 1 part upma mix should be enough.
6. Place in the microwave, and cook for 2 minutes per serving in the pan. Enjoy with your favourite chutney or plain yogurt.

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.

Mumra Wale Kanda Pohe

Pohe is an all-round favourite at breakfast on weekends or for a heavy tea. My current favourite is a recipe that I learnt from a friend but have tweaked to taste. This pohe is made not with Pohe Rice (flattened rice) but with Mumra or Puffed Rice. It has a different and unique flavour and texture. But I found that the puffed rice absorbed the flavours better than the flattened rice. Also it retained a moisture and softness that pohe rice tends to lose if not served immediately. This recipe of Mumra Wale Kanda Pohe is for Jhiva for Ingredients: Onions, which this time has been hosted by Radhika of Radhi's Kitchen.


Ingredients:
6 cups Mumra (Puffed Rice)
1 tbsp oil
2 large onions, sliced finely
2 green chillies, slit
6-8 curry leaves
1/2 tsp mustard seeds
1/2 tsp cumin
1/2 tsp turmeric powder
1/2 tsp red chilli powder
Salt, to taste

Method:

1. Take 2 cups of Mumra in a large bowl. Pour enough tap water over the Mumra tosoak them through. You may have to use your hands to push the Mumra under the water. Allow to soak for 1-2 minutes until they lose their crispness and become soft. Taking one handful at a time, squeeze the water out of the Mumra completely. The Mumra should not retain any water yet hold its shape at this point. Spread out in a large colander.
2. Repeat this until all the Mumra are in the colander.
3. Heat the oil in a large pan. To this, add the mustard seeds, and when they pop add the cumin, curry leaves, sliced onions, and green chillies. Cook on medium heat until the onions become transparent.
4. Now add the prepared Mumra, turmeric, red chilli powder, and salt to taste. Stir in the spices so that all the ingredients are blended well. Cover and cook for 2 minutes.
5. Remove the cover of the pan, stir, and keep on the heat until the Mumra is completely cooked - about 5 minutes.

Serve Mumra Wale Kanda Pohe hot with a squeeze of fresh lime and your favourite pickle!

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.