Lasun Parathas (Garlicky Parathas)

Garlic is part of the onion family and is packed with antibiotic and antifungal properties, Vitamin B, minerals, and flavanoids! It is believed to have several health benefits and is believed to help prevent heart disease, high cholesterol, high blood pressure, cancer, and even regulate blood sugar levels.

Garlic is used extensively in Indian foods. Its sharp, pungent taste adds much flavour and richness to vegetables, lentils, and curries. It is sometimes though rarely incorporated in Indian breads, and I have often wondered why this is the case. I love different kinds of rotis and parathas and am always experimenting with them. Here's my recipe of Lasun Parathas for Think Spice... Think Garlic!!


Ingredients:
2 cups whole wheat flour
1/3 cup wheat flour for rolling the bread
1 tsp ghee (clarified butter)
1 tbsp garlic, finely chopped
1 tsp cilantro, finely chopped
1/4 tsp turmeric
Salt, to taste
Water
Ghee/oil, as needed

Method:

1. Mix all the dry ingredients except the wheat flour for rolling. Add the garlic and cilantro to these ingredients and mix well using both hands. Knead the dough by adding the 1 tsp ghee and water as needed to these ingredients.
2. Divide the dough into equal-sized ball (size of a key lime). Roll each into a flat disc (paratha) around 3 inches in diameter.
3. Heat a griddle/frying pan, place one paratha on it. Cook both sides evenly on medium heat. When cooked, remove on a plate, smear with ghee, and keep warm in aluminium foil.
4. Make all the parathas in the same way.
5. Serve warm with your favourite vegetable or curry!
   
   
   All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.

Winter Warmers: Hot Mango Salsa

Mango is a great favourite on the Indian sub-continent. Indeed, as a mango lover one can't help but be passionate about this beautiful fruit. Every summer, desis in the US bemoan lack of access to the over a 100 varieties of mango available freely on the Indian sub-continent. And every so often I get a mango craving and I am tempted to buy one of the beautiful orange, yellow, and green mangoes in the local supermarket. Yet, these mangoes are very fibrous they don't do too well on a dessert plate. So to satisfy my mango cravings I began to experiment using these sweet fleshy fruits in new ways. I remember standing in my kitchen, mango staring at me when memories of eating sour kairi (raw mango) with rock salt and red chilli powder on a hot summer's day, flashed back to me. Mmmmm, the texture of the raw mango mingling with the sharp and mellow flavours was just heaven. And well, just like that I decided to do the same to the nice ripe mango on the kitchen table. An onion here, tomatoes there, green chillies, cilantro, and freshly squeezed key lime juice - hey presto - utterly delicious mango salsa.

This cool salsa is a surprisingly welcome winter warmer. While winter is a time for stews, soups, curries, and hearty cooked meals, I found it really satisfied that desire for fresh uncooked vegetables that I inevitably experience every winter. Serve with your favourite low-fat chips or top your bean burrito with it. This salsa also goes really well with cold cuts and is an excellent accompaniment to fresh grilled fish and prawns. An ideally refreshing accompaniment for a celebratory meal!!!!

Ingredients:
1 large ripe mango, pulp removed
1 medium red onion, finely chopped
2 medium tomatoes, finely chopped
2 cloves garlic, diced
1/2 cup cilantro, diced
1 Jalapeno chilli, diced
2 key limes
1/2 tsp cayenne pepper
1/2 tsp roasted cumin, crushed coarsely
Salt to taste

Method:

Place the chopped onions, tomatoes, diced garlic, cilantro, and Jalapeno in a deep bowl. Add the mango pulp and mix will.
Season with salt, cumin, and cayenne pepper to taste.
Squeeze the juice of the two key limes into the salsa, and blend well.
Adjust seasoning to taste and serve.

Now if you were wondering about the nutritional value of a mango, you might be interested to know that the mango is an excellent source of nutrition. It is chock full of vitamins particularly Vitamins A, B, and C. Minerals and antioxidants like Calcium, Iron, Magnesium, Potassium, and Zinc are also found in mangoes. This fruit is also know for aiding in digestion and improving intestinal health. This is largely due to the presence of enzymes such as magneferin and lactese in the fruit. And you know, some of the other stuff in the salsa isn't too bad for you either!!

I am sending my Salsa Recipe in for HotM 10 - Quick and Easy!

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.

Fasting & Feasting: Sabudana Khichiri

In India, feasting very often follows fasting. It is customary to observe fasts on numerous days throughout the year. Indeed, people fast on particular days of a week, month, and year to please and honour particular Gods and Goddesses, to give thanks for blessings received, or to pray for that their wishes be granted.

A fast usually begins at dawn and broken at dusk. During this time those undertaking the fast tend to partake of only water, fruits, nuts and milk. Yet, the entire day is often filled with the joy and camaraderie that accompanies a shared kitchen. Family members regardless of age come together to prepare for the feast that inevitably accompanies the successful completion of a fast. Some feasts are humble and traditional meals where only certain categories of foods permitted on fasts are prepared. And others are grand meals where the host's largess is shared with friends and neighbours.

Sabudana Khichiri or Sago Kedgeree is a traditional dish that is most commonly prepared to end a fast with. This simple yet delicious dish is viewed as a complete meal and oftentimes as the ultimate treat at the end of a day characterised by abstinence from carbohydrates and salt. I developed a taste for Sabudana Khichiri early in life and though it was prepared in several different ways by my Mum and my Grandmum, I choose to make it the traditional way.



Sago itself is tricky to cook. A little over soaking, a little overcooking and it has a tendency to dissolve into a gelatinous, gluey, and sadly inedible mass. My experience with sago has seen all these phases, and after numerous misses (considerably more) and hits, I have this recipe down to a T! Trial and error are a great methodology, yet in the end I have come to believe that it turns out best whenever I trust my instinct.

Ingredients:
2 cups sago
3/4 cup raw peanuts
2 medium sized potatoes
6-8 curry leaves
1/2 tsp mustard seeds
2 tbsp oil
2 green chillies
1/4 cup fresh cilantro
1 level tsp red chilli powder
Salt to taste

Method:

1. Clean the sago, and soak it in cold water overnight in a deep bowl. The water should cover all the sago in the bowl and should be at least 1 inch over the level of the dry sago. In the morning the sago should be plump and soft. If you see any excess water, drain it completely. Alternatively if the sago is still hard, sprinkle with more water and let sit for a few minutes longer.
2. Heat 1 tbsp oil in a large frying pan.
3. When oil is hot, add the mustard seeds and curry leafs. Stir them till they begin to pop.
4. Chop the green chillies; peel and cube the potatoes. Stir them into the seasoning in the pan. Cover the pan and and cook for 10 minutes or until tender.
5. Coarsely grind the raw peanuts.
6. Mix the ground peanuts, red chilli powder, and salt into the soaked sago.
7. Turn this mixture into the frying pan.
8. Cover and cook for 5 minutes. Then remove the cover, add 1 tbsp oil and cook another 10 minutes on medium heat. Stir occasionally. The sago will acquire a translucent appearance once it is fully cooked.
9. Garnish with finely chopped cilantro. Serve with freshly set yogurt.

My husband adores Sabudana Khichiri, and so I do make it with a comforting regularity every weekend and usually during the Navratras. But it will always remain for me a childhood memory where this simple fare would become the feast after the fast. And as I am new to the world of Food Blogging, I am dedicating this entry to all you fabulous food bloggers out there who have inspired me to create my own food blog. As a part of this dedication I am sending this recipe out as an entry to Meeta's Monthly Mingle - Traditional Feasts, 3 December 2007.


All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.