Pasta with Chickpeas and Parsley

There is nothing quite like having a few recipes for quick and easy one dish dinners handy. Amongst my favourite recipes is Pasta with Chickpeas & Parsley. This is a deliciously spicy pasta with a tremendously hearty flavour. Its completely no-fuss to make. It was perfect for our move last week - fast to make and truly yummy!!

Ingredients:
3 cups mixed pasta
1 large can chickpeas
2 small onions, diced
2 cloves garlic, diced
1 large bunch flat-leaf parsley, chopped
1 tbsp olive oil
1 1/2 tsp hot red pepper flakes
Salt, to taste
Pepper, freshly ground


Method:

1. Boil the pasta with a pinch of salt and a teaspoon of olive oil in plenty of water. Set aside when ready.
2. Heat the oil in a large saucepan. Add the garlic and onions and cook until transparent.
3. Drain the chickpeas and add to the pan. mix well cook covered on medium heat for 2 minutes.
4. Now add the pepper flakes (you can reduce or increase the quantity according to taste), and the parsley. Blend in and cook for another 5-8 minutes or until the chickpeas are warmed through.
5. Season with salt and pepper and toss the cooked pasta into the chickpea mix.
6. Serve hot with extra freshly ground black pepper and red chilli flakes.

I am sending this across to Meeta's Monthly Mingle One Dish Dinners. This recipe is also my very first entry to Ruth fabulous event Presto Pasta Nights!!

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.

Lasun Parathas (Garlicky Parathas)

Garlic is part of the onion family and is packed with antibiotic and antifungal properties, Vitamin B, minerals, and flavanoids! It is believed to have several health benefits and is believed to help prevent heart disease, high cholesterol, high blood pressure, cancer, and even regulate blood sugar levels.

Garlic is used extensively in Indian foods. Its sharp, pungent taste adds much flavour and richness to vegetables, lentils, and curries. It is sometimes though rarely incorporated in Indian breads, and I have often wondered why this is the case. I love different kinds of rotis and parathas and am always experimenting with them. Here's my recipe of Lasun Parathas for Think Spice... Think Garlic!!


Ingredients:
2 cups whole wheat flour
1/3 cup wheat flour for rolling the bread
1 tsp ghee (clarified butter)
1 tbsp garlic, finely chopped
1 tsp cilantro, finely chopped
1/4 tsp turmeric
Salt, to taste
Water
Ghee/oil, as needed

Method:

1. Mix all the dry ingredients except the wheat flour for rolling. Add the garlic and cilantro to these ingredients and mix well using both hands. Knead the dough by adding the 1 tsp ghee and water as needed to these ingredients.
2. Divide the dough into equal-sized ball (size of a key lime). Roll each into a flat disc (paratha) around 3 inches in diameter.
3. Heat a griddle/frying pan, place one paratha on it. Cook both sides evenly on medium heat. When cooked, remove on a plate, smear with ghee, and keep warm in aluminium foil.
4. Make all the parathas in the same way.
5. Serve warm with your favourite vegetable or curry!
   
   
   All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.

Winter Warmers: Hot Mango Salsa

Mango is a great favourite on the Indian sub-continent. Indeed, as a mango lover one can't help but be passionate about this beautiful fruit. Every summer, desis in the US bemoan lack of access to the over a 100 varieties of mango available freely on the Indian sub-continent. And every so often I get a mango craving and I am tempted to buy one of the beautiful orange, yellow, and green mangoes in the local supermarket. Yet, these mangoes are very fibrous they don't do too well on a dessert plate. So to satisfy my mango cravings I began to experiment using these sweet fleshy fruits in new ways. I remember standing in my kitchen, mango staring at me when memories of eating sour kairi (raw mango) with rock salt and red chilli powder on a hot summer's day, flashed back to me. Mmmmm, the texture of the raw mango mingling with the sharp and mellow flavours was just heaven. And well, just like that I decided to do the same to the nice ripe mango on the kitchen table. An onion here, tomatoes there, green chillies, cilantro, and freshly squeezed key lime juice - hey presto - utterly delicious mango salsa.

This cool salsa is a surprisingly welcome winter warmer. While winter is a time for stews, soups, curries, and hearty cooked meals, I found it really satisfied that desire for fresh uncooked vegetables that I inevitably experience every winter. Serve with your favourite low-fat chips or top your bean burrito with it. This salsa also goes really well with cold cuts and is an excellent accompaniment to fresh grilled fish and prawns. An ideally refreshing accompaniment for a celebratory meal!!!!

Ingredients:
1 large ripe mango, pulp removed
1 medium red onion, finely chopped
2 medium tomatoes, finely chopped
2 cloves garlic, diced
1/2 cup cilantro, diced
1 Jalapeno chilli, diced
2 key limes
1/2 tsp cayenne pepper
1/2 tsp roasted cumin, crushed coarsely
Salt to taste

Method:

Place the chopped onions, tomatoes, diced garlic, cilantro, and Jalapeno in a deep bowl. Add the mango pulp and mix will.
Season with salt, cumin, and cayenne pepper to taste.
Squeeze the juice of the two key limes into the salsa, and blend well.
Adjust seasoning to taste and serve.

Now if you were wondering about the nutritional value of a mango, you might be interested to know that the mango is an excellent source of nutrition. It is chock full of vitamins particularly Vitamins A, B, and C. Minerals and antioxidants like Calcium, Iron, Magnesium, Potassium, and Zinc are also found in mangoes. This fruit is also know for aiding in digestion and improving intestinal health. This is largely due to the presence of enzymes such as magneferin and lactese in the fruit. And you know, some of the other stuff in the salsa isn't too bad for you either!!

I am sending my Salsa Recipe in for HotM 10 - Quick and Easy!

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.

That Feeling of Coming Home! JFI Toor Dal

You can eat any cuisine in the world, you can travel the globe, you can eat out for days on end - but there is nothing quite like the feeling of coming back home!! Of course, coming home means different things to different people. But in my parents home - it had one simple meaning: "Ghar ka Khana" or simple food cooked at home.

I remember as a child we would go for our annual trek in the Himalayas, or on summer vacations across the country only to return home to the deliciously heart-warming dal-chawal. Now you can guess that dal on the occasion meant the humble arhar dal or toor dal, served hot with basmati chawal, and methi-aloo bhaji. Over the years this has become my most abiding memory of coming home. Now when ever we travel, the first meal on our return echos that memory.

In fact, this meal is a great favourite in my family. I tend to make toor dal thick and creamy, and top it with a great dollop "ghee ka tarka". Here's my recipe.

Ingredients:
2 cups toor dal
1 medium onion
1" piece ginger
3-4 cloves garlic
1 level tsp turmeric`
1/4 tsp asafetida (hing)
1 tsp cumin seeds
3-4 dried red chillies
Salt to taste
1 tbsp ghee (clarified butter)

Method:

1. Soak the toor dal in water for 2-4 hours.
2. Pressure cook the dal with the ginger, tumeric, 1/2 tsp cumin seeds, a pinch of salt. Once cooked, continue to boil the dal until it thickens and becomes heavy. Adjust the salt to taste.
3. For the tarka, heat the ghee in a small pan. Finely chop the onion and garlic. Add to the heated ghee and fry until onions become brownish. Then add the remaining cumin seeds, red chillies, and asafetida.
4. Remove the ready dal into a serving bowl. Season with tarka. Serve with fresh hot Basmati rice which has been seasoned with salty butter and a pickle to tickle your tastebuds!!!!
   
   

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.