Pasta with Chickpeas and Parsley

There is nothing quite like having a few recipes for quick and easy one dish dinners handy. Amongst my favourite recipes is Pasta with Chickpeas & Parsley. This is a deliciously spicy pasta with a tremendously hearty flavour. Its completely no-fuss to make. It was perfect for our move last week - fast to make and truly yummy!!

Ingredients:
3 cups mixed pasta
1 large can chickpeas
2 small onions, diced
2 cloves garlic, diced
1 large bunch flat-leaf parsley, chopped
1 tbsp olive oil
1 1/2 tsp hot red pepper flakes
Salt, to taste
Pepper, freshly ground


Method:

1. Boil the pasta with a pinch of salt and a teaspoon of olive oil in plenty of water. Set aside when ready.
2. Heat the oil in a large saucepan. Add the garlic and onions and cook until transparent.
3. Drain the chickpeas and add to the pan. mix well cook covered on medium heat for 2 minutes.
4. Now add the pepper flakes (you can reduce or increase the quantity according to taste), and the parsley. Blend in and cook for another 5-8 minutes or until the chickpeas are warmed through.
5. Season with salt and pepper and toss the cooked pasta into the chickpea mix.
6. Serve hot with extra freshly ground black pepper and red chilli flakes.

I am sending this across to Meeta's Monthly Mingle One Dish Dinners. This recipe is also my very first entry to Ruth fabulous event Presto Pasta Nights!!

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.

Rasedaar Aloo-Gobhi (Fragrant Potato-Cauliflower Curry)

Aloo-Gobhi sabzi (Potato-Cauliflower Vegetable) happens to be one of my favourite vegetable combinations. There are so very many ways in which this vegetable combination is cooked and dished out. Yet it is only in winter that one gets the opportunity of enjoying it in this fragrant curry form. Primarily because this recipe uses loads of Dalchini or Cinnamon. Cinnamon which is an essential spice in Indian cooking, is regarded by Ayurveda as a warming spice. It is, in general, used in combination with other spices that complement its flavour and often in its bark form. Also it is used to flavour savoury vegetables and meats from the main course rather than sweets and desserts! Cauliflower curry with cinnamon is a perfect example of this. I find it to be a comfort food - tasty, warming, and utterly delicious once served on a bed of Basmati rice.

Ingredients:
1 medium-size cauliflower
4 small red potatoes
2 medium onions
1 tin tomato puree
1 tsp tamarind extract
8 Curry leaves
4 tbsp dried unsweetened coconut
1" cinnamon stick
4 black peppercorns
2-4 dried red chillies
1 1/2 tsp cumin seeds
1 tsp mustard seeds
1 tbsp oil
1 tsp ghee
Salt to taste

Method:

1. Wash, clean, and divide the cauliflower into florets. Quarter the potatoes, and slice the onions.
2. In a saucepan, roast the cinnamon, peppercorns, red chillies, and cumin. Set aside to cool.
3. Pour the oil in the pan, heat, then add the onions and dried coconut and fry till brownish in colour.
4. Meanwhile, dry grind the cooled spices to a powder. To this powder, add the fried onions and coconut. Grind further till well blended.
5. Heat the ghee in the saucepan. Add the mustard seeds and curry leaves.
6. Once the mustard seeds begin to pop add the freshly prepared spice paste and fry till the ghee begins to separate.
7. Now add the potatoes, cauliflower florets, salt, and just enough water to make up a curry. Cook till the vegetable is tender. Add the tomato puree and tamarind extract and cook for another 5 minutes.
8. Serve hot with Basmati rice.

I am sending this Winter Warmer in to Sunita's Think Spice.... think Cinnamon .

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.

Winter Warmers: Hot Mango Salsa

Mango is a great favourite on the Indian sub-continent. Indeed, as a mango lover one can't help but be passionate about this beautiful fruit. Every summer, desis in the US bemoan lack of access to the over a 100 varieties of mango available freely on the Indian sub-continent. And every so often I get a mango craving and I am tempted to buy one of the beautiful orange, yellow, and green mangoes in the local supermarket. Yet, these mangoes are very fibrous they don't do too well on a dessert plate. So to satisfy my mango cravings I began to experiment using these sweet fleshy fruits in new ways. I remember standing in my kitchen, mango staring at me when memories of eating sour kairi (raw mango) with rock salt and red chilli powder on a hot summer's day, flashed back to me. Mmmmm, the texture of the raw mango mingling with the sharp and mellow flavours was just heaven. And well, just like that I decided to do the same to the nice ripe mango on the kitchen table. An onion here, tomatoes there, green chillies, cilantro, and freshly squeezed key lime juice - hey presto - utterly delicious mango salsa.

This cool salsa is a surprisingly welcome winter warmer. While winter is a time for stews, soups, curries, and hearty cooked meals, I found it really satisfied that desire for fresh uncooked vegetables that I inevitably experience every winter. Serve with your favourite low-fat chips or top your bean burrito with it. This salsa also goes really well with cold cuts and is an excellent accompaniment to fresh grilled fish and prawns. An ideally refreshing accompaniment for a celebratory meal!!!!

Ingredients:
1 large ripe mango, pulp removed
1 medium red onion, finely chopped
2 medium tomatoes, finely chopped
2 cloves garlic, diced
1/2 cup cilantro, diced
1 Jalapeno chilli, diced
2 key limes
1/2 tsp cayenne pepper
1/2 tsp roasted cumin, crushed coarsely
Salt to taste

Method:

Place the chopped onions, tomatoes, diced garlic, cilantro, and Jalapeno in a deep bowl. Add the mango pulp and mix will.
Season with salt, cumin, and cayenne pepper to taste.
Squeeze the juice of the two key limes into the salsa, and blend well.
Adjust seasoning to taste and serve.

Now if you were wondering about the nutritional value of a mango, you might be interested to know that the mango is an excellent source of nutrition. It is chock full of vitamins particularly Vitamins A, B, and C. Minerals and antioxidants like Calcium, Iron, Magnesium, Potassium, and Zinc are also found in mangoes. This fruit is also know for aiding in digestion and improving intestinal health. This is largely due to the presence of enzymes such as magneferin and lactese in the fruit. And you know, some of the other stuff in the salsa isn't too bad for you either!!

I am sending my Salsa Recipe in for HotM 10 - Quick and Easy!

All text and photographs in this blog, unless otherwise noted, are Copyright of © Annarasa 2007. All Rights Reserved. Kindly do not reproduce without permission.